1500 Kings Highway, Suite 106, Cherry Hill, NJ 08034 | PHONE: 1-888-868-3380
Penn Field Hockey Camps



Keith Waldman from Optimal Performance Associates helped our student-athletes grow in the area of team chemistry and mental toughness. Through his interactive workshop, student-athletes were able to develop the mental toughness of his/her sport and achieve optimal team chemistry. Keith enhanced the Missouri State teams on various levels which included collaboration, trust, working through mistakes, communication and individual development. Continue reading
"The Northeastern Field Hockey Team thoroughly enjoyed working with Keith Waldman from Optimal Performance Associates. Despite the content of Keith's work having a level of difficulty for any team tackling group tasks, Keith made the team exercises fun and allowed the team to fully enjoy the experience." Cheryl Murtagh, Northeastern Field Hockey Coach, 360 Huntington Ave. Boston, MA. 02115. Continue reading
"I highly recommend Keith Waldman and Optimal Performance Associates. Keith came to our campus and worked with each athletic team focusing on team bonding, leadership, and goal setting. His “Raising the Bar” program is an excellent mixture of practical information, challenging questions, and fun activities all geared towards getting teammates on the same page. Keith possesses a strong knowledge base in sport psychology and has a great presentation style. Our student-athletes and coaches all enjoyed working with Keith Waldman and OPA." Continue reading
"Keith Waldman of Optimal Performance gave the best seminar our program has ever had. His team-building activities allowed our players to focus on common goals, and made them understand the value each individual brings to the team. We will be able to use this experience to build outstanding team themes and goals. His professionalism and positive approach helped to increase motivation and self-esteem of our players. We are going to use the experience of the seminar as a springboard for a successful season." Continue reading
"Thank you for supporting our field hockey team! You helped change many of us on the team by being more confident in playing and the way we play our game. We are doing so well this season and it has to with a bunch of little things that we did during our pre-season team building workshop. Thank you for everything you taught me and my teammates." Continue reading
For the last two years Optimal Performance Associates took an original approach to our Leadership Training at the annual CUNYAC Leadership Seminar. Rather than dictate a set of skills to learn over time or merely engage in open discussion about the challenges of leadership, OPA lead a series of interactive activities and games that forced student-athletes into positions of leadership. Continue reading
"Mr. Keith Waldman has proved to be a valuable asset to the Rowan University Athletic Training Department. He is very effective in helping injured athletes overcome psychological barriers to return to participation. In addition, he has been instrumental in helping a number of athletes overcome anxiety issues related to performance. He has also conducted a significant number of team building sessions Continue reading
"Keith Waldman and his associates at OPA have a very unique and creative approach to performance enhancement and team building. They are able to teach important and effective psychological skills in fun and stimulating team-building activities. His series of team initiatives are a must for managers, supervisors, and coaches who are seeking to improve communication patterns, performance levels, and skill development among their employees, players, and teammates." Continue reading
Mr. Keith Waldman and his associates at OPA showed an excellent ability to engage our students and build an excellent rapport with our staff. The OPA challenge programs are innovative and creative. What was unique about the OPA youth challenge program was Mr. Waldman's ability to apply sport psychology principles into an adventure-based counseling program. Continue reading
Mr. Keith Waldman and his associates at OPA are not your standard consulting group. Their ideas, messages, and teaching methods are unique and highly effective. They created a fun, interesting, and non-threatening atmosphere that allowed the most critical of my employees to learn and improve their performance. OPA helped us generate a considerable improvement in our teamwork that led to significant improvement in our results. OPA was an investment in my people and our objective that is paying returns to us tenfold every month." Continue reading
“The OPA team building workshop was a great learning experience. I learned that being a member of a team is an important skill to master and that we need to rely on others to get the job done.” “Thanks for facilitating your team building during our residency retreat. The group thoroughly enjoyed it!” “The OPA activities were well organized and the lead facilitator did a great job leading the team building experience.” Continue reading
The superb team from Optimal Performance Associates has joined Esperanza for the past four years at our annual staff development retreat, and we couldn't be more pleased with the results. Through team-building and problem-solving exercises with real applicability to the workplace, our staff comes away enriched every year. Also, the expert trainers from Optimal create an environment of camaraderie and support, so everyone feels engaged. Continue reading
"We’ve been utilizing Keith Waldman and OPA as the team building facilitators for our residential life Hall Advisers for the past several years. Every year our staff ranks the teambuilding initiatives as the highlight of their orientation. Keith and his associates are creative, energetic, flexible and extremely personable. It’s always a pleasure to work with Keith because he invests the time and resources needed to help achieve your goals. I look forward to a continued partnership with Keith and OPA for our future training programs." Continue reading
Keith's program has been instrumental in bringing the Shawnee Green Dot trained students to a greater knowledge of themselves and each other. From the moment Keith began working with them he put them at ease with his activities and his perspective on team building. He helped the group not only get to know each other but to see what strengths and qualities they each had as they learned to work together as a team to complete a task. Continue reading
Your team was absolutely amazing! There were more than 35 students of different ethnic background, ages, life experience and different level of physical fitness - you all nailed it! Each and every student participated and said that your activities were mentally and physically challenging. Everyone could take part in the team building and leadership activities. Continue reading
I have had the pleasure of working with Keith Waldman and his staff for more than 4 years and have used his services at various special events throughout the New Jersey public school districts I have worked. Optimal Performance Associates, LLC has played an integral role in our School-Based Youth Services Program, assisting with the training of various student leaders in peer mentor and mediation programs, as well as our staff at professional development outings. Continue reading
To learn more about how Optimal Performance Associates can support your team building needs, feel free to email or call us at 1-888-868-3380. We will be happy to answer your questions and to schedule a meeting or phone conference to discuss how we can address your company's specific team building needs.